Why the trendy international forgot how one can sleep
Why is sleep complicated for therefore many folks? Why can we spend rather a lot time and cash coping with and medicating it, and coaching ourselves and our kids to do it competently? In Wild Nights, Benjamin Reiss unearths solutions in sleep's hidden history--one that results in our current, sleep-obsessed society, its tacitly authorized ideas, and their troubling consequences.
Today we outline a superb night's sleep very narrowly: 8 hours in a single shot, sealed off in deepest bedrooms, little ones except mom and dad. yet for many of human heritage, essentially nobody slept this manner. Tracing sleep's transformation because the sunrise of the economic age, Reiss weaves jointly insights from literature, social and scientific heritage, and state-of-the-art technological know-how to teach how and why we now have attempted and didn't tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's well-known cabin at Walden Pond, telling the tales of stricken sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led night uprisings, rebellious staff, spectacularly frazzled mom and dad, and utopian dreamers. we're infrequently the 1st humans, Reiss makes transparent, to chafe opposed to our smooth principles for sleeping.
A stirring testomony to sleep's variety, Wild Nights deals a profound reminder that during the vulnerability of shut eye we will be able to locate our shared humanity. via peeling again the covers of historical past, Reiss recaptures sleep's secret and grandeur and provides desire to weary readers: as sleep was once reworked as soon as ahead of, so can also it swap today.